7 Best Exercise Bikes to Lose Weight in 2023 ( Reviews & Guide )

Exercise bikes are the new wave for a good home workout to shed off calories and maintain the weight.

Hi there. There are a few times in my life where I have felt like I could do a little more to get a handle on my weight. While having a trainer and going to the gym works for some people, I really do prefer working out at home.

This is how I came across exercise bikes that are excellent for toning your body and losing weight. I was especially sold on the fact that I can have one of these bikes and exercise at the comfort of my home. Depending on the intensity and resistance I settle for, an exercise bike is a real calorie burner.

Here is a guide on quality exercise bikes that are ideal for losing weight. It is a complete guide with models that are high-end as well as others that are affordable yet are of premium quality. You can easily lose weight without a gym subscription. Here is how.

7 Best Exercise Bikes to Lose Weight- A comparison table

Flywheel Weight
Maximum Weight Capacity
Keiser M3i Indoor exercise bike
Body Craft SPX Club
Pro Gear 225 Folding Magnetic Upright Exercise Bike
Sunny Health & Fitness SF-B1805 Indoor Cycling Bike
Exerpeutic Folding Magnetic Upright Exercise Bike
Exerpeutic Exerwork 1000 Adjustable Desk
Marcy ME – 709 Recumbent Exercise Bike


Keiser M3i Indoor Exercise Bike- Our top pick

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This is an ideal bike that can give you a good work out to really burn the calories. It can also add some style to your home with its sleek and modern V shape design.


  • Maximum weight capacity is 300lbs
  • Has a display which shows your heart ate, speed and time spent
  • Adjustable handlebar and seat to be used by everyone in your home

The adjustable seat and handle bars is the key feature because it accommodates people of all sizes, the addition of two types of pedals which can be changed they will strap you in making sure you do not slip in the middle of your work out.

The presence of Bluetooth connectivity allows you to train with professional trainers once you connect the machine to the Keiser app. This app can be the secret feature to your weight loss as it is bound to keep you motivated and check if you are on track to beat your weight and fitness target.

Keiser M3i is also our best pick because of its design. The unique V shape on Keiser adds a stylish design to your home or room.


  • Stylish design
  • Portable and easy to move around
  • Works silently


  • Expensive


Keiser M3i is a rather pricey bike. However, it is well worth the splurge because it is our best pick. It can be used by many people in your home to keep fit. It also adds a stylish touch to your home.

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Body Craft SPX Club- Indoor cycling bike built for cardio workouts at home and professionally

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Body Craft SPX Club is an extremely durable bike that can be used professionally. Coupled with its sturdy build and weight, it does not wobble around when you are doing a pumped workout to shed off the calories.


  • Micro adjustable seat
  • Weighs 127lbs and has the maximum weight capacity of 300lbs
  • Adjustable pedals with toe straps for a snug fit
  • Heavy duty stainless steel frame

Body Craft SPX is a stable bike that has a heavy front flywheel which is a bonus for an intense workout that will help you lose a lot of weight quicker. Its high weight capacity means many users can hop on it. The seat also allows micro-adjustments which you can make to make sure you have a comfortable fit that is suitable for you.

As for its design, it has premium finish that stops rusting from taking place. Also, it is built to deliver on a smooth ride when hitting your cardio workouts. The only short coming of this bike is the seat which is not very comfortable. You may need to consider extra padding for it.


  • Heavy duty fly wheel that helps you shed off the weight
  • Suitable for professional and home use
  • Durable, steel frame
  • Easily adjustable seat


  • Seat is not entirely comfortable


If you are looking to lose weight, the Body Craft Bike is an ideal buy because it can give an intense work out and help you achieve your body and health goals. It is also a durable bike that can be used for a lifetime with no breakage.

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ProGear 225- Foldable upright bike for easy use and storage

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Pro Gear 225 is an upright exercise bike that is foldable and easy to use. It even comes with transportation wheels making it suitable for a space with minimal storage.


  • LCD display shows speed, calories, time, heart beat and distance
  • 8 levels of resistance
  • Maximum weight capacity is 220lbs
  • Designed in a streamlined X-shaped frame

The Pro Gear is an ideal bike for both seniors and young people because of the 8 levels of tension. Using the resistance adjustment knob, you can easily gear up to the high levels of resistance that can really help shed the weight.

This bike has a seat that is not only comfortable but is also adjustable and you don’t have to worry about comfort when hitting your workout.The only deal breaker with Pro Gear is that it has a rather low maximum weight capacity (220lbs). This means that it is not a good deal if you are really on the heavier side.


  • Ergonomic, comfortable cushion seat
  • Foldable for easy storage
  • Affordable
  • Comes with a calorie tracker


  • Noise may occur after uses or immediately
  • May be uncomfortable for tall riders (over 6ft)


Pro Gear 225 is an affordable bike that comes with resistance levels to keep you challenged. The presence of the LCD display is a bonus as you can easily track your calorie loss with it.

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Sunny Health & Fitness SF-B1805

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With its flywheel that weighs 44lbs, SF-B1805 is an ideal bike to strengthen your legs as well as lose the calories.


  • 4 way adjustable seat
  • Maximum weight capacity is 300lbs
  • Belt drive mechanism for a quiet ride
  • 3 year warranty on the frame and 3 months on part

Sunny health and fitness SF-B1805 is a well-designed bike for weight loss that you use it consistently the results can be seen in a short while.This bike has an additional magnetic resistance that can be adjusted to your liking. It also has a red knob that acts as an emergency bake in case the fly wheel moves too quickly.

This bike has also had recent additions to make sure you are comfortable when hitting your workout. For instance, the seat and handlebars are adjustable up to four ways. The transportation wheels also make the bike easy to use as it can be moved from one place to another without a hassle.


  • Easily portable
  • Heavy duty fly wheel for high calories burn
  • 4 levels of adjustable seat


  • Does not come with SPD pedals


The sunny exercise bike is a high quality bike with features suitable for ideal weight loss. However, if you are keen on an LCD display/console to monitor your progress you can be a tad disappointed with this bike as it does not have one.

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Exerpeutic Folding Magnetic Upright Exercise Bike- Designed for pumped workouts

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This is an upright exercise bike that features 8 tension levels that offer an intense workout whenever you are up for it.


  • Maximum user weight is 300 pounds
  • Comfortable and easily adjustable seat
  • LCD Display indicating heart rate, distance, speed and calories
  • 8 levels of magnetic resistance

This is bike is unique because it supports users up to 300 pounds which is quite high compared to bikes by the similar company. The pedals of this bike are also large enough and have additional safety straps to enable smooth riding and less pedal slipping.

The additional feature of an LCD display does come in handy as it shows your distance, calories burnt, time speed and scan. The only drawback about this bike is that the pedals are situated at the front of the bike which is not aligned to the seat and the body of the user. This can make it less upright.


  • Lightweight and compact sized
  • Has hand pulse sensors
  • Bluetooth connectivity


  • Mileage can only show up to 4 digit numbers
  • The pedals are not properly situated


Exerpeutic folding magnetic upright bike is a good bike because it is affordable and the cushion seat that can accommodate heavy weight riders.

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Exerpeutic 1000 Adjustable Desk Folding Semi-recumbent Exercise Bike- For comfortable weight loss exercises

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This is a semi recumbent type exercise bike with a working desk in front of it. The desk is sliding and adjustable mean you can work and work out at the same time. The desk can accommodate your laptop and other forms of paper work.


  • Large and thick adjustable soft seat with back rest
  • LCD display for progress tracking
  • Maximum user weight is 300 pounds
  • 8 levels of magnetic resistance

This exercise bike is ideal for people who can multitask working out and working at the same time as it comes complete with an adjustable desk.

The seat is large in size and remains comfortable even after many hours of sitting because of its additional back rest that is also large and cushioned. This makes Exerpeutic 100 even more ideal if you are out to lose weight but you do not want to slack on your other work.

To provide an intense workout, the magnetic resistance of the bike goes up to 8 levels of tension so that you can decide how intense you would like your workout to be.


  • Lightweight and foldable
  • Works silently
  • Easily portable


  • Seat maybe uncomfortable if not adjusted correctly


This bike is ideal for many because of its comfort and versatility because one can be able to work out as well as do their office work.

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Marcy ME – 709 Recumbent Exercise Bike- Ideal for minimal strain

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The Marcy ME is well-known as one of the best recumbent exercise bikes for weight loss and muscle toning.


  • Ergonomic high-density seat covered with foam
  • LCD monitor display indicating speed,  burnt calories, time and distance
  • Maximum user weight is 300 pounds
  • 8 levels of magnetic resistance

Marcy ME-709 is a recumbent bike made from premium steel tubes and powder coated finishing. This keeps your bike clean and rust-free even when you break a sweat during your work out. The construction of this bike is also very strong so you are assured of a product that will last you quite some time.

Marcy ME-709 is ideal for losing weight because it has 8 levels of magnetic resistance. For a real calorie burner, consider going for the highest levels.

You are also assured of weight loss because of the high density seat comes with a back rest and arm rest to ensure your comfort even during long rides. To add, the pedals are counter balanced and have additional foot straps so that your feet do not slip out when you are working out.

The only drawback of the bike is that the LCD monitor runs with AA batteries but they do not come with the bike. You will have to purchase the batteries at an extra cost.


  • Runs quietly
  • Comfortable and adjustable seat
  • Reasonably priced


  • Does not come with batteries
  • No pulse rate


This is an exercise bike that ensures your comfort even when you are working out. This goes a long way to ensure you lose the weight you want.

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What to consider before purchasing Best Exercise Bikes to Lose Weight

Flywheel weight

What really gets you to shed off that excess weight is how heavy the flywheel is on your exercise bike.  You need to ensure that the bike you are purchasing is comfortable for you yet challenging as well.

Structure and Design

There are upright exercise bikes, recumbent exercise bikes and spinning or indoor training bikes.  The upright bike is similar to riding an outdoor bicycle and mostly puts pressure on your arm and back.

A recumbent exercise bike on the other hand are those that have a back rest and are appropriate for elderly people with back or knee problems. Finally, the spinning or indoor training bike is an extremely tough bike and is mostly used by athletes or professionals because they have the feel of riding a race bicycle.


Do not go for low price point bikes that have highly compromised on their quality. Make sure to purchase a bike that is sturdy, durable and can last you a life time.One way to do this is selecting abike that can support your weight comfortably and will ensure a stable ride that will not easily break down under pressure.

Performance Display Monitor

There are many fitness apps in today’s world that can keep track of your work out. However, you should go for an exercise bike that has its own method of performance and indicating your progress.

High quality bikes indicate the distance, calories and speed with each work out.  It is a good bonus to get one that includes a pulse rate monitor because monitoring your heart rate can be a plus for people with health issues and cannot exceed certain heart rates.

Height Range

When purchasing an exercise bike, looking for one that can accommodate individuals within a wide height. This comes in handy in case you live in a household with other who want to get a chance to work out as well.


Exercise bikes are a good steal especially if you are into cardio. If you are keen on losing weight they are even more ideal. A good quality exercise bike should help you shed a ton of weight at the comfort of your home. Maintaining a healthy lifestyle has never been easier.


  1. How long is a good workout on an exercise bike?

To benefit your overall health, riding a bike for 30 minutes for 5 days a week is sufficient.

  1. Can you lose belly fat by riding a stationary bike?

Cycling on an exercise bike is very effective in burning calories from (300-700calories/hour) and fat.  Alternating between cardio exercise and HHIIT workouts burns belly fat even faster.

  1. Is a heavier fly wheel better on an exercise bike?

Heavier fly wheels are ideal for individuals who want to lose weight faster and want to have the bicycle feel on their exercise bike.  While lighter fly wheels is appropriate for a rider that is ready to jump into action.  However, the intensity of a workout is not so much about the fly wheel weight and is more about the resistance applied.