One benefit about cycling shorts is that they are mostly made of Spandex which is pretty easy to clean. Firstly, you should separate your cycling shorts and put the ones with similar colors together and close the zips of all your shorts. Once you have done this, turn your cycling shorts inside out and put … Read more
You are probably asking yourself whether you can use your cycling shorts for swimming as an emergency tool and then go back to riding. Well, this is a very common question that a lot of people normally ask and the answer is no, you can’t use cycling shorts for swimming. This is because water will … Read more
There are various ways that you can wear your cycling cap. You can wear it with the brim facing forward and downwards, forward- upwards, back- downwards and lastly back- forward. This already shows you that there is no specific way of wearing your cycling cap as this depends solely on your style and preference. However, … Read more
Installing cleats on cycling shoes is one of the simplest and most rewarding thing to do. Firstly, you should wear you cycling shoes and mark the metatarsal- phalangeal joints of your first and fifth toe on the shoes using a marker pen. After doing this, grease the cleats and screw them right below the position … Read more
There are four methods that you can use to clean your cycling shoes. The first method is by using a soap, dish and brush which is the most recommended method of cleaning your cycling shoes. The second method involves cleaning your cycling shoes with toothpaste and a brush which is an ideal “quick- clean” for … Read more
Majority of cyclists normally prefer to wear tight fit cycling shorts as they offer maximum comfort however, some still wonder how to choose a “perfect fit” for themselves. Your cycling shorts should not be too tight as they will be very uncomfortable every time you wear them. In addition to this, they should also not … Read more
Cycling are shoes are important cycling gear that you should have if you are keen on improving your overall cycling performance. This is because they have stiff soles which helps to transfer all the energy from your legs to the pedal which enables you to use your energy efficiently. Secondly, cycling shoes come with cleats … Read more
Cycling is very beneficial to you because it keeps you fit however, this also exposes you to various injuries that may not even be your fault. Some of these injuries include lower back pains, numb toes, hand injuries, knee injuries and even shoulder pains. The good news is that you can easily prevent these injuries … Read more
Indoor cycling is one of the best forms of exercise for both people who are trying to lose weight and even athletes such as runners. This is because it enables you to exercise while healing from injuries which allows you to keep fit even when you aren’t able to run at 100%. In addition to … Read more
Cycling is an activity that engages various muscles of your body such as your calf muscles, hamstring and quadriceps. Therefore, this definitely allows you to build your quads over a certain period of time. It is important to note that the results won’t be instant so you shouldn’t expect to have big quads after only … Read more