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Stationary bikes and spin bikes look the same. It would be easy to assume they are also the same in terms of how much calories loss you can achieve from them. You can burn a lot more using one although it depends on how you choose to use it. In this spinning vs stationary bike … Read more

Spin classes typically involve alternating between sitting and standing positions. Is it really necessary to stand every so often? In this spinning standing vs sitting comparison we tell you why both are important for your overall goals. I am a big fan of spin classon the overall, but I really don’t like the standing up … Read more