Since the dawn of mankind, we have been known to walk on twos as we still do today. It is such a basic human nature to walk that it is almost never considered a workout or training. Hi, my name is Crystal and I love to cycle. It is the only form of exercise that … Read more
Having options in workout techniques to choose from is great. It doesn’t only help us find what best works for us but it also allows us to spice up our routines. Hi, my name is Morgan and I love to workout probably a little more than I’d care to admit it. It’s been seven years … Read more
Most people use cycling and swimming as alternative exercises in times of recovery. Still, they are formidable exercises that make a big difference. Which between the two is more ideal as a recovery alternative? Hi everyone. I’m Josh and I have been a marathoner for the past 15 years of my life. Over those years … Read more
Spinning classes have much more recently grown in fame and popularity and there is practically a class every few blocks. Running has been with us for long and everyone can do it but which between the two training techniques has a leg up? Hi guys, my name is Patrick and I am a three-time triathlon … Read more
Both these techniques may be the burners for leg day with their high-intensity training modes. While running is high impact, rowing is low impact. They are both favored exercise techniques and especially for cardiovascular and aerobic reasons. I have been running for most of my life to help me keep my fitness goals on track. … Read more
Jogging and cycling are two fairly low-impact training techniques that anyone can take part in it. Which of the two is more of a work-out? I am a 54-year-old fit and heathy grandfather of 4 beautiful grandchildren. As an old man diagnosed with high blood pressure before my 50th birthday, my doctor advised me to … Read more
While they both burn a significant number of calories if consistently worked on, which one between the elliptical vs running outside is the better alternative? Hi, my name is David. I love to us the elliptical in training because of its versatility. There is so much to do on it. Running is a great training … Read more
Physical training is a valuable part of our daily lives. The options of techniques and routines we can adopt are plenty with the incorporation of the internet. Areas of training such as the gym are great places to get all equipment you need to reach your fitness goals. I love to stay fit, flexible and … Read more
You wouldn’t want to buy the wrong Trek bike. Read this comprehensive review. I’ve grown with and around Trek bikes – and my first bike was a Trek. Born in a home of outdoorsy enthusiasts where bike riding was the ultimate definition of epic family time, a space where we were nurtured and shown how … Read more
So, either of these activities will have you sweating buckets, but if you are looking for getting fit, gain muscle or shed off some pounds, which is the best option? Is cycling better than running? Will cycling allow you to burn fat faster, or will running do the trick? Over the years, I have had … Read more