Physical training is a valuable part of our daily lives. The options of techniques and routines we can adopt are plenty with the incorporation of the internet. Areas of training such as the gym are great places to get all equipment you need to reach your fitness goals. I love to stay fit, flexible and …
Read moreCycling vs Treadmill – Which Training is More Holistic?
You wouldn’t want to buy the wrong Trek bike. Read this comprehensive review. I’ve grown with and around Trek bikes – and my first bike was a Trek. Born in a home of outdoorsy enthusiasts where bike riding was the ultimate definition of epic family time, a space where we were nurtured and shown how …
Read moreTrek Bike Reviews – Is Trek The Best American Brand of Bikes?
So, either of these activities will have you sweating buckets, but if you are looking for getting fit, gain muscle or shed off some pounds, which is the best option? Is cycling better than running? Will cycling allow you to burn fat faster, or will running do the trick? Over the years, I have had …
Choosing which exercise machine to use can be tricky especially if you are pressed for time. In this treadmill vs bike comparison we explore the benefits of each and find out if one gives better results than the other. With a tight work schedule I often find myself with no more than an hour to …
Stationary bikes and spin bikes look the same. It would be easy to assume they are also the same in terms of how much calories loss you can achieve from them. You can burn a lot more using one although it depends on how you choose to use it. In this spinning vs stationary bike …
Read moreSpinning Vs Stationary Bike In Relation To Calories – Which One Burns More?
Spin classes typically involve alternating between sitting and standing positions. Is it really necessary to stand every so often? In this spinning standing vs sitting comparison we tell you why both are important for your overall goals. I am a big fan of spin classon the overall, but I really don’t like the standing up …
Read moreSpinning Standing Vs Sitting – Which One Stands Up To The Other?