Stairmaster vs. Treadmill for Fat Loss- Which is the real calorie burner for you?

Nowadays, it is so easy to stay at home and get everything done from your work to shopping for groceries. Why not also lose your weight at home too?

Hi there. Are you looking for the indoor equipment that will be perfect for your weight loss? I was too. I went on the hunt for best indoor machine that will help me lose the calories because ever since I got an online job that I can do wherever, I have found myself stuck at home so much that I just need a gym in here. After working and doing everythingon my to-do list, I found myself yearning for the challenge to lose weight as well.

After doing the research, I found that the stairmaster and treadmill are two of the best options for weight loss. Losing weight at home has never been easier.

What are the key differences between a Stairmaster and Treadmill for Fat Loss?

Dimensions (mm)
26.4 x 16.9 x 54.3 inches
73 x 36 x 54 inches
Calorie Burn Potential (half hour session)
Heavy-duty yet slim and lightweight
Designed with SpaceSaver technology, commercial tread belt and FlexSelect cushioning
Incline Settings
0-10MPH, 10Ëš incline
Tension System
Magnetic or Electric

Stairmaster vs. Treadmill for Fat Loss- How do they differ?


Running up the stairs and taking a long walk are both good ways to get your heart pumping and your cardio workouts down. However, the kind of cardio workout you get with the stairmaster and treadmill are subtly different. First, with the treadmill you can increase the speed and inclination to really work your heart muscles as well as your lower body. A highly intense workout on the treadmill can even exert too much strain on your knees and joints if you do not have a proper routine.

The stairmaster, on the flipside, is not just a cardio workout. You get both resistance training with this machine. Simply put, imagine running up a flight of stairs. It will get your heart pumping as well as build your resistance because of how strenuous it can get.

If you want to build your endurance and strength as well as shed the weight, you will get a lot of value for your money using a stairmaster.

Calorie Burn Potential

When you are looking for indoor equipment to lose weight, one of the most obvious factors you should consider is the number of calories you can burn on it. With the stairmaster, you can lose up to 400 calories when you go for a highly intense workout. Here is where the treadmill wins out especially if you go on a long run at high inclination. The treadmill is a pure cardio workout beast that will have you sweating if you turn up the speed. An hour on the treadmill can have you losing up to 600 calories. Therefore, the calorie burn potential is better with the treadmill than it is with the stairmaster. To get the best results, consider using arm exercisers and you will start seeing a total-body transformation in terms of weight loss.

For fat loss, the treadmill is the better deal if you really maintain a good pace.

Workout Impact

The stairmaster is a low-impact machine that will still push you hard because it is just like repetitively climbing up a flight of stairs. It is indeed low impact but it can still be quite hard on your knees if you don’t switch up your workouts every so often. With the stairmaster, you will have to fight gravity as you exercise because you move vertically. If you are not careful you can end up getting some sort of injury every so often.

Treadmills are the better deal because they are high impact beasts for weight loss and toning of your lower body.

Stairmaster vs. Treadmill for Fat Loss – A Comparison Overview

Stairmaster- Overview

Stairmaster vs. Treadmill

The stairmaster is a low impact workout machine that is easy on your body but will really have you burning calories and losing weight. An hour on the stairmaster can have you shedding up to 400 calories. Therefore, for faster fat loss the treadmill is the better way to go because you can lose up to 600 calories after a high-intensity workout on it. It is not all gloom though.

The stairmaster is also a good buy for other reasons as well. You get a low impact workout that works your body as you move vertically on it. It requires your stability. This in turn has a whole load of benefits. Working on your balance gives your core muscles a proper workout and you also get healthier bones. Just like climbing stairs, a stairmaster can prevent osteoporosis and even treat it if you already have it.

When you settle for the stairmaster, know that if you do not have a proper upright posture or you usually inclined to slouching, the stairmaster can be hard on your upper body. Going on long workouts without maintaining an upright position can really strain your back. Also, stairmasters are quite expensive even more than treadmills.


  • Low impact enough to be gentle on your knees and joint
  • Helps you lose the weight as well as build your muscles
  • Mentally and physically challenging


  • Quite expensive

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Treadmill- Overview

Stairmaster vs. Treadmill for Fat Loss

If you like running or you are just one to go for challenging workouts the treadmill is definitely for you. While a good quality model is quite pricey, you still get a machine jammed with all the quality features to have you excited on your fitness journey.

First, a treadmill is the best option for fat loss because it is a real calorie burner. Riding on the treadmill at high intensity can have you losing up to 700 calories. All you need to do is up the inclination and go hard for a sweaty, yet effective workout. A treadmill also shines out because of the heart benefits you get with it. You get a stronger heart and lower blood pressure.

Even with all these glowing features, there are a few drawbacks with the treadmill. First, it is a high-impact workout machine that can be hard on your joints. Like running, your knees and other friction-points can slowly wear out with intense and repetitive workouts.


  • Easy to assemble and use
  • Burns more calories


  • Highly intense workouts can strain your body in the long haul

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Conclusion: So, which is better- Stairmaster or Treadmill for Fat Loss?

When it comes down to it, the treadmill is the best option for fat loss. Once you turn the inclination up and you go on a fast run for at least 30 minutes, you can really burn the calories. Even if you want to go an easy pace on the treadmill, you can lose up to 300 calories per session.


Which is the best for fat loss?

You can burn more calories on the treadmill than with the stairmaster. However, if you want strength training as well as weight loss, the stairmaster is the one for you.

How long is a good workout on the stairmaster and treadmill?

To see the results, a pumped 30-minute session on the stairmaster or treadmill is good enough. If you are up for the challenge, consider going an hour on these machines.